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In this two hour class, we’ll explore labor and birth positions not as a checklist to memorize, but as invitations to move, respond, and listen to your body’s wisdom.
We’ll explore optimal fetal positioning and review common upright, forward-leaning, side-lying, and supported rest positions, including how they may be helpful in different phases of labor. Through gentle movement and guided exploration, you’ll have space to notice what feels grounding, powerful, or restful in your own body.
Class time includes time to practice! Partner support encouraged.
Tuesday, July 7th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805
In this two hour class, we’ll explore labor and birth positions not as a checklist to memorize, but as invitations to move, respond, and listen to your body’s wisdom.
We’ll explore optimal fetal positioning and review common upright, forward-leaning, side-lying, and supported rest positions, including how they may be helpful in different phases of labor. Through gentle movement and guided exploration, you’ll have space to notice what feels grounding, powerful, or restful in your own body.
Class time includes time to practice! Partner support encouraged.
Tuesday, July 7th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805