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We'll explore a variety of common physical and emotional coping skills for labor and birth including mindfulness and breathing techniques, hands-on support methods, and simple tools like heat, touch, and movement. Participants will gain a clearer understanding of how these strategies can help reduce tension, and build confidence for the birthing process.
Class time includes time to practice! Partner support encouraged.
Class fee covers pregnant person and a partner.
Thursday, November 12th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805
We'll explore a variety of common physical and emotional coping skills for labor and birth including mindfulness and breathing techniques, hands-on support methods, and simple tools like heat, touch, and movement. Participants will gain a clearer understanding of how these strategies can help reduce tension, and build confidence for the birthing process.
Class time includes time to practice! Partner support encouraged.
Class fee covers pregnant person and a partner.
Thursday, November 12th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805