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We'll explore a variety of common physical and emotional coping skills for labor and birth including mindfulness and breathing techniques, hands-on support methods, and simple tools like heat, touch, and movement. Participants will gain a clearer understanding of how these strategies can help reduce tension, and build confidence for the birthing process.
Class time includes time to practice! Partner support encouraged.
Tuesday, July 14th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805
We'll explore a variety of common physical and emotional coping skills for labor and birth including mindfulness and breathing techniques, hands-on support methods, and simple tools like heat, touch, and movement. Participants will gain a clearer understanding of how these strategies can help reduce tension, and build confidence for the birthing process.
Class time includes time to practice! Partner support encouraged.
Tuesday, July 14th, 6-8 pm
at the Nurture Collective
203 N 8th Ave E, Duluth, MN 55805