Childbirth Education & Doula
Christine offers childbirth education classes and postpartum doula services for parents.
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Christine offers group and private Birthing from Within classes that weave scientific knowledge and concrete coping techniques together with heart-centered, creative exploration to provide parents with authentic preparation for the transformative experience of birth.
Classes are designed to provide a holistic exploration of the physical, mental, and emotional aspects of labor, birth, and the postpartum period.
Under Christine's expert guidance, you will delve into various topics, including the stages of labor, the role of hormones and birth physiology, coping practices, labor and birth positions, hands-on support, partner support, interventions, strategies for dealing with unexpected surprises, and how to navigate decision-making during labor.
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Christine provides postpartum doula services through the Doulas of Duluth.
Postpartum doulas provide a variety of support during the first 12 weeks postpartum, including newborn care education, basic infant feeding, new-sibling integration, meal preparation, light housework, support with postpartum rest and recovery, and providing resources and referrals when needed.
Upcoming Classes
“Oh, where to start when singing Christine's praises!? We really could not have asked for anyone more suited to take a birth education class with. With every opportunity her kind heart and wise intellect led the way, allowing my partner and I to relax into her guidance and feel inspired to engage with the material and group. Every question that arose was answered beautifully and respect was always shown for the array of people's birth choices. We learned so much about ourselves and each other through the exercises, that while challenging at times, were fun and very relevant to the birthing process physically, emotionally and mentally.”
“The class helped us to feel much more prepared for any sort of birth that we might experience. It was filled with practical information and also time for heart felt conversations. During a time like this in the world, it's scary to bring a child into the world. Christine was one of the first people to really help us feel supported and truly heard. We also enjoyed many of the activities and homework as it helped my husband and I connect even more. If you are looking for a great class, this is the one for you!”